Sophia Fortin

“Working with Garrett not only helped me fuel and be a much better competitor, but it also helped me change my mindset as an athlete. Having someone I trusted for my training was important, but I did not realize how much I needed someone for nutrition until my coach asked if I wanted to work with Garrett. I truly believe that trusting Garrett with my nutrition was one of the best decisions I made this year when it came to my powerlifting career. Going into prep for age-division nationals, I had the least stressful training time and came in the strongest version of myself that I have ever seen and felt in training and on the platform. Garrett’s constant attention and guidance on my bodyweight and nutrition made me feel supported. The only thing that I had to worry about was hitting my lifts in training and executing as an athlete. 
During Junior Worlds, Garrett coached me remotely and was available whenever I needed him and helped immensely when international travel hiccups occurred. Prior to Worlds, he took time out of the day to drive over to give me all of the recomp items that I would need. He worked around the clock to make sure that I had the right foods and adjusted my plan daily to what was available/ not available. This shows how passionate and hardworking he is as a coach.  He even made sure my handler was on the same page and made a very clear recomp plan for all of us to understand and follow. This led to another amazing performance at Junior Worlds. I cannot recommend Garrett enough; not only is he an amazing nutrition coach, but also a great person and friend, and he makes his athletes feel like they are the only one on his roster. It was a pleasure working with Garrett, and I look forward to working together in the future.”

• IPF Junior Worlds Champion at 63kg